RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There is a growing trend in modern psychology to view the...

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Wondering what to make for lunch? Well, I’ve got healthy Mediterranean lunch ideas for you. The Mediterranean diet focuses on...

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This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke...

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Come to think of it, the food stuff you bring home from the supermarket and grocery store aisles can determine...

Having a healthy and wholesome dinner is as important as any other meal of the day. Our body needs a...

There are a lot of anti-inflammatory foods that we can eat in our daily life. And they happen to reduce...