If you want to live your happiest, healthiest life, you need to be able to clearly define what you need...

Follow these steps to break free from limiting ideas about life with mental illness When thinking about the stigma associated...

Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES!...

Pollution, exposure to harmful sun rays, using poor quality cosmetics, all contribute to pigmentation of lips, and take away the...

As we know Mediterranean diet emphasizes eating plenty of fruits and vegetables, whole grains and foods like nuts and seeds...

Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of...

One week after the new legislation came into force, the Hearts Minds Genes Coalition for eating disorders has coordinated an...

“100% natural, organic, low-fat,” are some buzzwords we automatically assume as healthy and consider as must-haves when trying to lose...

Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more...

Everyone wants to lose weight, and that too fast! It’s a fact that losing weight can decrease the risk factors...