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Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES!...

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The findings of a new study uncovered the extent to which financial wellbeing can negatively impact work performance According to...

A traditional Mediterranean diet consists of foods that provide generous amounts of antioxidants, phytochemicals, vitamins, minerals, fibre and anti-cancer substances....

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Everyone wants to lose weight, and that too fast! It’s a fact that losing weight can decrease the risk factors...